On a high heat, stir to dissolve the sugar and bring to the boil. Using a sieve, drain off the prunes and pour the wine into a saucepan with the spices, zest and add the sugar. Cover and leave the prunes to soak for 4 hours or overnight. This in turn may help lower the risk of developing. Lower the heat to medium-low and gently stir again. There is some evidence that adding prunes to a person’s diet can help reduce bone loss and increase bone density.
Here are the basic steps: Your first step is to place the ingredients - dried plums, water, vanilla extract, and ground cinnamon - in a small saucepan.
Yes, I am new to this and must admit being fascinated with the responses on this one! Thank you very much indeed! I know I have only heard the expression once or twice, and have wondered ever since not what it meant (it was clear to me) but where it came from and where it was used. In a large bowl, place the prunes, wine and spices. Making stewed prunes is so easy Scroll down to the recipe card for detailed instructions.
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